The cool showers it brings indeed bring a refreshing change, but with monsoon season comes a host of skin issues. The high humidity, wet clothing, and sweating frequently create ideal conditions for rashes, fungal infections, and irritation. Ensuring healthy, radiant-looking skin in this season requires a solid body care routine.
Here are some effective tips to keep monsoon skin issues at bay and ensure your skin remains comfortable and radiant throughout the rainy season.
- Keep Your Skin Dry and Clean
Excess moisture on the skin leads to fungal and bacterial growth, which causes rashes and infections.
What to do
Shower daily with an antibacterial soap or body wash that can remove sweat and dirt.
Thoroughly dry your skin, especially areas that are prone to fungal growth like underarms, between the toes, and behind the knees.
Always carry a clean, absorbent towel or tissue to wipe off rainwater or sweat immediately.
Pro Tip: Use talcum or anti-fungal powder in areas prone to sweating to keep them dry and fresh.
- Exfoliate Regularly
Dead skin cells build up more during the humid monsoon season, which can clog pores and irritate the skin.
What to do:
Use a mild body scrub 2-3 times a week to exfoliate and remove dead skin cells.
Look for exfoliants with natural ingredients like oatmeal, coffee, or walnut for effective yet gentle cleansing.
Pro Tip: Avoid harsh scrubbing as it may irritate already sensitive monsoon skin.
- Moisturize Without Overloading
Humidity doesn’t mean your skin doesn’t need hydration. It’s important to strike the right balance.
What to do:
Opt for lightweight, water-based or gel-based moisturizers that hydrate your skin without making it greasy.
Focus on areas that tend to get dry, such as elbows, knees, and feet.
Pro Tip: Apply moisturiser right after a shower to lock in moisture effectively.
- Choose Breathable Clothing
Wrong fabric choices may trap moisture and cause rashes or irritation.
What to do:
Wear loose, breathable fabrics like cotton or linen that allow air circulation.
Avoid tight-fitting clothes that rub against the skin and cause friction.
Change out of damp clothes immediately to prevent fungal infections.
- Maintain Regular Foot Care
Feet are very susceptible during the monsoon since they are often exposed to dirty rainwater.
Wash your feet thoroughly after stepping into rainwater and dry them completely.
Use anti-fungal creams or powders to prevent infections.
Wear open footwear or water-resistant sandals to prevent trapped moisture.
Pro Tip: Avoid wearing closed shoes for long hours during the monsoon unless necessary.
- Hydrate from Within
Hydration is as important for your skin as it is for your overall health.
What to do:
Drink at least 8-10 glasses of water daily to keep your skin hydrated and flush out toxins.
Include water-rich fruits like watermelon, oranges, and cucumbers in your diet for extra hydration.
Pro Tip: Herbal teas and coconut water are excellent alternatives to boost hydration levels.
- Use Anti-Fungal Products
The monsoon is notorious for fungal infections that cause itchy rashes and redness.
What to do:
Apply anti-fungal creams or powders on areas where you are likely to get an infection, such as underarms, inner thighs, and feet.
Use medicated soap or body wash that offers protection against fungi and bacteria.
Pro Tip: If you find redness and itching or rashes that refuse to disappear, consult your dermatologist.
- Avoid Harsh Chemicals
Harsh body care products will strip your skin of its natural oils leaving it vulnerable to irritation.
What to do:
Choose body washes and soaps made with gentle, organic ingredients such as aloe vera, neem, and tea tree oil.
Steer clear of alcohol-based products, which can cause skin to dry out.
- Consider Diet
What you eat generally determines your skin status.
Do This
Cut down the intake of fried and oily food that causes inflammation; rather, add some anti-inflammatory elements in your diet like leafy greens, nuts, and seeds to achieve healthy skin.
Pro Tip: A vitamin C-rich diet can boost your skin’s immunity and protect against infections.
- Don’t Skip Sunscreen
Even during the monsoon, UV rays can penetrate clouds and harm your skin.
What to do:
Apply a broad-spectrum sunscreen with SPF 30 or higher on all exposed areas before stepping out.
Reapply every 3-4 hours, especially if you’re outdoors.
Pro Tip: Opt for water-resistant or gel-based sunscreens for better protection during the monsoon.
Just as the monsoon can bring challenges for your skin, with an appropriate body care routine, rashes, irritation, and other similar skin issues can be kept at bay. Try out these tips and have healthy, glowing skin during the rainy season.
For professional treatments against monsoon issues, go to Makeup by Priya Kalra in Gurugram. Our expert team provides customised solutions, ranging from body scrubs to hydrating treatments and antifungal therapies, to keep your skin fresh and flawless all season. Book an appointment today!